Balancing Internal Organs is key to promoting health during the cold winter months.
Winter represents the most yin aspect in Chinese Medicine and diet and activities should be adapted to enriching yin and subduing yang.
First, be aware that extreme cold weakens the body's immune system. It also impairs blood flow which creates opportunities for virus and bacteria invasion. The end result is that more people get sick during the winter months. Flu, common cold, asthma attacks and respiratory infections are common ailments of many people.
How can you avoid getting sick?
- Keep warm, especially keep your feet warm. Dress sensibly and avoid hot and cold changes.
- Understand that most body heat is lost through your skull. Wear a hat and bundle up when you go outdoors.
- Eat hot food at mealtimes. Add ginger, cooking wine or spicy dressing to your food.
Fresh ginger will help you avoid the common cold. It also helps avoid sinus infections, sore throats, coughing and body aches. Fresh ginger will relieve vomiting and nausea due to stomach upset or pregnancy. It will provide a mellowing effect on foods that are strong. When you are cooking meat or seafood, add a few slices of ginger. You will notice that the food tastes better! Ginger also makes foods safer to eat.
We suggest that people with runny noses, sore throats and general body aches make a tea as follows and drink it one to two times a day.
- Smash 50 grams (4 tablespoons) of ginger in a bowl
- Add two cups of water and boil for 20 minutes.
- Drink at least one full cup while it is still warm.
Try these simple suggestions and experience improved health during the winter months!
Dr. Hailing Fu
Enjoy Tips for Summer Health and Harmony
Summer is the season of Yang, a time when the body undergoes vigorous metabolic (body energy) processes. Traditional Chinese Medicine recommends cultivating Yang energy in spring and summer, while protecting Yin energy in autumn and winter. Chinese Medicine believes summer belongs to fire, one of the five elements symbolic of maximum activity or greatest Yang; a time of heat, outgoingness, and moving outward in nature and in our lives. In human anatomy, the heart, mind, and spirit are ruled by the fire element, so priority is given to heart, mind, and spirit for staying healthy this summer.
Simple Techniques to Prevent Summer Ills and remain in harmony with the environment of summer:
- Awaken earlier in the morning.
- Go to bed later in the evening.
- Rest at midday.
- Drink plenty of fluids.
- Add pungent flavors to your diet.
- Refrain from anger; keep calm and even-tempered.
- Keep water with slices of lemon and cucumber and sip throughout day.
- Eat in moderation – over consumption of food, especially cooling foods, can lead to indigestion, sluggishness and possibly diarrhea.
- Stay away from dairy, heavy, greasy, and fried foods. Eating Under the Sun In summer, indigestion can easily occur, so a light and less-greasy diet is recommended.
Summer Allergies Got the Best of You?
Summer season is upon us and with that comes hay fever and seasonal allergy attacks. Contrary to popular belief, pollen, dust, and other irritants do not cause seasonal allergies. In fact, outside elements do not cause seasonal allergies at all. Our own reactive immune system is responsible for all the telltale signs of seasonal allergies.
A reactive immune system would falsely identify a normally harmless substance into a threat. These substances include pollen, dander, dust mites and certain foods. When exposed to these irritants, an inflammatory reaction occurs to eject the substance from the system.
In Traditional Chinese Medicine (TCM), allergies are caused by disharmonious patterns within the body. The wind, together with various pathogens, is part of the diagnosis. A combination of environmental and internal factors could lead to the onset of symptoms: watery, itchy eyes, sneezing, hives, and runny nose.
Treating Seasonal Allergies with Herbs
In TCM, medicinal herbs are a major factor in healing. And to treat allergies, one has to consider the kind of herbs that repel the wind. Below are the most common herbs used in TCM to relieve seasonal allergies:
Japanese Catnip or Jing Jie
This herb eliminates the dampness in the air. It relieves itchiness within the nasal passages and minimizes inflammation or irritation in the sinuses.
Siler Divaricata or Fang Feng
Just like Japanese catnip, Siler divaricata effectively drains moisture away from the air you breathe. It will also decongest the nasal cavity from excessive mucus. Siler divaricata also soothes swollen sinuses.
Magnolia Flower Buds or Xin Yi Hua
Magnolia flower buds are a part of a special group of herbs that draw moisture away from the air. This herb alleviates the common symptoms of seasonal allergies: facial pain, runny nose, itchy eyes.
In TCM, people with weak spleen and lungs are vulnerable to allergies. Therefore, to treat the symptoms, the root cause of the problem has to be eliminated. This can be done by drinking several herbal tonics. Codonopsis (dang shen), Atractylodes (bai zhu), Poria (fu ling), are prepared with licorice and taken as a tonic to strengthen the lungs and spleen.
Six Gentlemen Teapills, which contains Pinellia (ban xia) and aged citrus peel (chen pi), is taken as a tonic to minimize mucus and dryness in the air. Chrysanthemum flowers (jua hua) and Cassia seeds (jue ming zi) are used together to relieve itchy eyes.
Treating Seasonal Allergies with Acupuncture
According to TCM, acupuncture will relieve all types of allergic reactions effectively. A practitioner will manipulate the acupuncture points around the nose and large intestines. Thin needles are inserted on these points to relieve nasal congestion and reduce sneezing. Some practitioners will conduct acupuncture while the patient is exposed to the allergen. This is a fairly new technique that forces the body to get accustomed to the allergen.
Reminders For a A Heart Healthy Summer
It’s best to avoid the outdoors in the early afternoon (about noon to 3 p.m.) because the sun is usually at its strongest, putting you at higher risk for heat-related illnesses.
- If you can, exercise with a friend. It's safer, and more fun, to have someone at your side.
- Get off on the right foot. You probably sweat the most in your shoes, so choose well-ventilated shoes and look for socks that repel perspiration. Foot powders and antiperspirants can also help with sweat.
- Dress for the heat. Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a newer fabric that repels sweat. Add a hat and/or sunglasses.
- Drink up. Before you get started, apply a water-resistant sunscreen with at least SPF 15, and reapply it every two hours. Stay hydrated by drinking a few cups of water before, during and after your exercise. Avoid caffeinated or alcoholic beverages.
- Take regular breaks. Find some shade or a cool place, stop for a few minutes, hydrate and start again.